RUBY MCNAMARA NUTRITION

Evidence-based nutrition for young athletes and active people

WHY I CAN HELP YOU

Over the last five years, I’ve been dedicated to helping athletes and active individuals improve their nutrition, performance, recovery, and overall health.

My journey began with 4.5 years of university study, completing both a Bachelors and Masters of Applied Science at the University of Otago in New Zealand.

After graduating, I worked as a Healthy Lifestyle Nutritionist. In this role, I delivered educational seminars to community groups, while also providing 1:1 nutrition consultations tailored to individual goals and lifestyles.

Now based in Perth, WA, I work with athletes and active individuals through personalised nutrition consultations and educational workshops. I have a particular passion for helping young athletes optimise their nutrition for performance, recovery, and long-term health.

My approach to nutrition is practical, evidence-based, and sustainable — helping people create habits that improve both performance and quality of life.

CLIENT FEEDBACK

Client feedback from individual nutrition coaching and personalised meal planning

U15 & U17 rugby league players’ feedback from a group nutrition education session

  • "The content was laid out very smoothly and easy to follow. This was evident by the attentive stares at the powerpoint by I would say 95% of the players attending..."

  • "Overall an incredible presentation with an abundance of knowledge that is easy to remember and take into everyday life."

    — Alan Cowen (Fremantle Roosters Rugby League Club President)

  • Clear, practical advice on what to eat to support energy, performance, recovery, and overall well-being

  • Evidence-based nutrition guidance you can trust — without fad diets, confusion, or restriction

  • Sustainable habits and realistic strategies designed to fit into your everyday life

  • Support in building a healthier, more balanced relationship with food and eating

  • Ongoing encouragement, accountability, and education to help you feel confident and in control of your nutrition

BENEFITS OF WORKING WITH ME

BOOK YOUR FREE CLARITY CALL BELOW

A free chat to discuss your goals and explore how nutrition can better support your health, lifestyle, and performance. Together, we’ll map out a personalised coaching plan that works for you.

Book your FREE call

FIND ME ON INSTAGRAM

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